FREE GUIDE
5 Steps to Get Started with Meal Planning for Women
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Do You Eat to Support Your Full Schedule?
There are so many factors that influence when we eat, why we eat, how we eat.
Your day is full of appointments, projects, and an endless "to-do" list.
You look at the clock and realize you have not eaten anything since
the bar you grabbed when running out the door in the morning.
You get home and are STARVING and then eat whatever you can find as you throw together a dinner.
You settle down for the night to watch television and are still hungry.
You grab more snacks.
You can't sleep well.
Download your free guide to begin breaking this cycle and start to FEEL BETTER.
In this guide, you'll learn:
What to consider when planning ahead for the week
How to determine how much food you need
How to determine what kind of foods to make and what to add to your shopping list
About Your
Women's Wellness Dietitian
Mindy Yoder RDN, CDN
For 14 years, Mindy Yoder has been assisting individuals and groups. She empowers women to make sensible nutritional choices and develop eating habits that enhance their health and their relationship with food and their bodies. Women working with Mindy begin to feel better and gain insight into how food can fuel and heal their bodies.
Mindy launched her practice in 2010, transitioning from a career in the hospitality industry. Frequent travel and corporate life led her to seek a slower pace, focusing on teaching others how to nourish their bodies to meet the demands of their careers and lifestyles. She educates women on the essential nutrients necessary for weight loss, increased energy, smoother digestion, reduced inflammation, and the prevention or management of chronic illnesses like diabetes and heart disease.
Driven by a love for quality food, wellness, and a commitment to helping others achieve a fulfilling life, Mindy merges her distinctive experiences in travel and corporate settings with her expertise in dietetics. She guides women in making healthy food choices amidst the complexities of fluctuating schedules and life's unpredictable nature. Since life is not one-size-fits-all, our approach to food shouldn't be either.
Are you prepared to feel better and enjoy your food experiences?
Contact her directly: info@mindyyoderrd.com
Or on Instagram: @mindyyoderrd
Or on Facebook: Feel Better Nutrition
